Latest Updates
Tai Chi Sword
Gentle martial art for balance and relaxation
2 min read
Restorative
Physical and mental wellness through poses and breathwork
2 min read
Salsa
Expressive movement for creativity and joy
1 min read
Loving-Kindness
Practice for inner peace and mental clarity
2 min read
Body Scan
Practice for inner peace and mental clarity
2 min read
Reformer Pilates
Core strength and flexibility exercises
2 min read
Pilates Barre
Core strength and flexibility exercises
2 min read
Chen Style
Gentle martial art for balance and relaxation
1 min read
Hatha Yoga
Physical and mental wellness through poses and breathwork
2 min read
Contemporary
Expressive movement for creativity and joy
2 min read